RECIPES

BEETROOT MUESLI
With multiple seeds and mulberries

Ingredients
150 g oats
100 g rye flakes 
100 g spelt wheat flakes
50 g sesame seeds
50 g sunflower seeds
50 g pumkin seeds
70 g chopped almonds
70 g chopped hazelnuts
2 dl beetroot juice
Filling after the heat treatment: 100 g dried mulberries​

Instructions

1. Blend all the dry ingredients.
2. Blend the beetroot juice carefully into the cereal mixture until it is completely red.
3. Spread the mixture onto 1-2 roasting pans covered with oven paper.
4. Roast the mixture in the oven for approximately 25-30 minutes until it has become crispy.
5. Stir every 5 minutes.
6. Take the roasting pan out and let it cool.
7. Add the mulberries.
8. Store in a glass jar with an air tight lid.

NORDIC RYE FORUM

COLLABORATION FOR INNOVATION

AND RESEARCH IN RYE

ADDRESS 
Chalmers University of Technology
SE-412 96 Gothenburg
SWEDEN

 

CONTACT
info@nordicryeforum.info