

'Striking evidence' for fiber and whole grain intake and lower risk of non-communicable dise
In a recent series of systematic reviews and meta-analyses published in the Lancet, researchers investigated the role of carbohydrate quality and health, and evaluated quantitative recommendations for intakes of dietary fiber, on behalf of the World Health Organization (WHO). The researches evaluated prospective studies and randomized controlled trials on carbohydrate quality and non-communicable diseases. Data from 185 prospective studies and 58 clinical trials with 4635 par