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Wholegrain rye better in lowering body weight and fat mass than wholegrain wheat
- karinjonsson5
- Aug 11, 2017
- 1 min read

During six weeks, the effect of wholegrain rye and wholegrain wheat products on body weight, body composition and appetite was investigated by Nordic researchers in a recently published study. The results revealed a higher weight loss and a tendency towards a higher loss in fat mass after consumption of products of wholegrain rye than wholegrain wheat, when compared to consumption of refined wheat products. Read more here
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